Convert cooking measurements for recipes
Grams
120g
Cups
1.00
Tablespoons
2.7
Teaspoons
8.0
About This Calculator
Cooking Measurement Converter - Convert Recipe Measurements
Convert cooking measurements instantly with our free cooking measurement converter. Convert between cups, grams, ounces, tablespoons, teaspoons, and more. Perfect for adapting international recipes and scaling ingredients accurately.
Why Convert Cooking Measurements?
Recipe measurements vary globally—US recipes use cups and spoons while European recipes use grams and milliliters. Converting between measurement systems ensures recipe success regardless of origin. Accurate conversions are especially critical in baking where precision matters. Whether you're following an international recipe, adjusting portion sizes, or working with limited measuring tools, proper measurement conversion helps achieve consistent, delicious results every time.
Common Conversion Needs
- International Recipes: Convert metric to US measurements
- Baking Precision: Use weight instead of volume for accuracy
- Scaling Recipes: Adjust quantities for more or fewer servings
- Limited Tools: Work with available measuring equipment
- Dietary Tracking: Calculate precise nutritional information
Volume Conversion Chart
US Volume Measurements
| Unit | Equivalent |
|---|---|
| 1 teaspoon | 5 mL |
| 1 tablespoon | 3 teaspoons = 15 mL |
| 1 fluid ounce | 2 tablespoons = 30 mL |
| 1/4 cup | 4 tablespoons = 60 mL |
| 1/3 cup | 5 tablespoons + 1 teaspoon = 80 mL |
| 1/2 cup | 8 tablespoons = 120 mL |
| 2/3 cup | 10 tablespoons + 2 teaspoons = 160 mL |
| 3/4 cup | 12 tablespoons = 180 mL |
| 1 cup | 16 tablespoons = 240 mL |
| 1 pint | 2 cups = 480 mL |
| 1 quart | 4 cups = 960 mL |
| 1 gallon | 16 cups = 3.8 L |
Weight Conversion Chart
Common Weight Equivalents
| Unit | Equivalent |
|---|---|
| 1 ounce | 28.35 grams |
| 1/4 pound | 4 ounces = 113 grams |
| 1/2 pound | 8 ounces = 227 grams |
| 3/4 pound | 12 ounces = 340 grams |
| 1 pound | 16 ounces = 454 grams |
| 1 kilogram | 1,000 grams = 2.2 pounds |
Common Ingredient Conversions
Volume to Weight Approximations
| Ingredient | 1 Cup | 1 Tablespoon |
|---|---|---|
| All-purpose flour | 120-125g | 8g |
| Bread flour | 130g | 8g |
| Cake flour | 110g | 7g |
| Sugar (white granulated) | 200g | 12.5g |
| Brown sugar (packed) | 220g | 14g |
| Powdered sugar | 120g | 8g |
| Butter | 227g (2 sticks) | 14g |
| Milk | 240g | 15g |
| Water | 240g | 15g |
| Honey/Molasses | 340g | 21g |
| Oil | 218g | 14g |
| Cocoa powder | 85g | 5g |
| Rolled oats | 85g | 5g |
| Rice (uncooked) | 185g | 12g |
| Chopped nuts | 120g | 8g |
| Chocolate chips | 170g | 11g |
Oven Temperature Conversions
Temperature Equivalents
| Fahrenheit | Celsius | Gas Mark | Description |
|---|---|---|---|
| 250°F | 120°C | 1/2 | Very Cool |
| 275°F | 135°C | 1 | Cool |
| 300°F | 150°C | 2 | Cool |
| 325°F | 165°C | 3 | Warm |
| 350°F | 175°C | 4 | Moderate |
| 375°F | 190°C | 5 | Moderately Hot |
| 400°F | 200°C | 6 | Hot |
| 425°F | 220°C | 7 | Hot |
| 450°F | 230°C | 8 | Very Hot |
| 475°F | 245°C | 9 | Very Hot |
Pan Size Conversions
Common Pan Equivalents
| Pan Type | Dimensions | Volume |
|---|---|---|
| Round cake pan | 8 × 2 inches | 6 cups |
| Round cake pan | 9 × 2 inches | 8 cups |
| Square pan | 8 × 8 × 2 inches | 8 cups |
| Square pan | 9 × 9 × 2 inches | 10 cups |
| Rectangular pan | 9 × 13 × 2 inches | 14 cups |
| Loaf pan | 8½ × 4½ × 2½ inches | 6 cups |
| Loaf pan | 9 × 5 × 3 inches | 8 cups |
| Muffin pan | 12 cups | 8 cups total |
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